TOPICS (Topics will be added every few weeks)

• Video: EXTREME Arm Wrestling Machine (Posted 11/08/08)
• All new, ultra heavy-duty EXTREME Eliminator Arm Wrestling Table now available(Posted 11/08/08)
• Video: Reverse Curls on the Spider Curl Bench (Posted 8/10/08)
• New Product: EXTREME Arm Wrestling Machine - Train Without a Partner! (Posted: 08/02/08)
• New Product: Preacher Curl Bench - Huge, Powerful Biceps! (Posted: 08/02/08)
• New Product: Spider Curl Bench - Build Strong, Peaked Biceps! (Posted: 08/02/08)
• New Product: Hercules Bar - BLAST Your Forearms! (Posted: 10/01/07)
• New Product: Hammer Bar - Backpressure Builder (Posted: 10/01/07)
• Video: Lever Lifts to Front with the Hammer Bar (Posted: 09/24/07)
• Video: Lever Lifts to Back with the Hammer Bar (Posted: 09/24/07)
• Video: How to Train with the Hercules Bar (Posted: 09/24/07)
• Strategy: How to Gain Position Advantages in Tournaments (Posted: 09/08/07)
• Video: John Brzenk vs. Travis Bagent Left-Handed Supermatch! (Posted: 09/08/07)
• Video: John Brzenk vs. Ron Bath, Left-Handed (Posted: 09/08/07)
• Video: Travis Bagent vs. Unknown, Left-Handed (Posted: 09/08/07)
• Video: Minute Long Match - Nearly Breaks Arm - Exciting!!! (Posted: 09/08/07)
• Video: John Brzenk vs. Unknown, Left-Handed (Posted: 09/08/07)
• Video: Travis Bagent Elbow Slipping Off Pad Twice (But No Elbow Foul Called...) (Posted: 09/08/07)
• Video: Travis Bagent's Powerful Toproll (Posted: 09/08/07)
• Video: John Brzenk Match: Another Easy Victory (Posted: 09/08/07)
• Video: Intense Match in a Deep Hook (Posted: 09/08/07)
• Video: Match with Clear Elbow Foul (Not Called) (Posted: 09/08/07)
• Video: Marcio Barbosa Losing on Slip in Losing Position (Posted: 09/08/07)
• Video: Marcio Barbosa Powerful Victory (Posted: 09/08/07)
• Video: John Brzenk "Study Film" - Learn from the champ by watching his movements over and over again. (Posted: 09/08/07)
• Video: Body movement before the "Go" (Posted: 09/08/07)
• Coming Soon: A New Look to the Website and Several Online Videos! (Posted: 09/06/07)
• Training Tip: Heavy Partials for Ultra-Powerful Triceps (Posted: 06/15/07)
• Training Tip: Heavy Partials for Vice-Like Biceps (Posted: 06/15/07)
• More on how to train your forearms through tearing phonebooks (Posted: 02/24/07)
• How to Size Up An Opponent Within 10 Seconds (Posted: 02/19/06)
• Hand Training with the Heavy Grips (Posted: 12/23/05)
• Thumb training - one man's idea (Posted: 12/14/05)
• Update: Tearing a phone book in half (Posted: 12/13/05)
• Ripping a phone book in half with your bare hands (Posted: 12/1/05)
• How to generate tremendous backpressure (Posted: 11/23/05)
• Successful strategies for the beginning of an amateur match (Posted: 11/06/05)
• Training tips for creating a super-powerful toproll (Posted: 10/23/05)
• Tips for successful a successful toproll (Posted: 9/30/05)
• How should one prepare for a tournament? (Posted: 9/01/05)
• What is the best technique to use against a bigger opponent? (Posted: 8/14/05)

Books and Videos on Arm Wrestling Technique
BOOK: If you are interested in learning the moves above in much greater detail, as well as several advanced moves, our Ultimate Guide to Professional Arm Wrestling Technique might be just what you are looking for. Topics covered in the book include how to come back from a losing position, more arm wrestling-specific exercises, and how to win at arm wrestling on the surfaces other than an arm wrestling table (across a kitchen table, on the floor, and in bars), as well as many others.

VIDEO: We also offer a video, Secrets of Pro Armwrestling, that details how to win at armwrestling and features several world champion armwrestlers!