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Topic: Tips for a Successful Toproll
  • "Arm wrestling is just as much technique as strength. Use your bodyweight for a successful toproll." -Joseph Hammond
  • "I pretty much force back their wrist so that I have more control over their arm." -Christian Greear
  • "If I cannot do the toproll all in one move, then what I do is take it in stages. I give them my initial hit and hopefully have made some progress. Then I pause to clamp down with my lower two fingers and crawl out on their hand with my other two. Then I clamp with the top two and walk my bottom two up. Now I am out further on their hand and so I give them another surge. If that doesn't take them down, then I just repeat it over and over until I win." -John Michaels
  • "I use my legs to generate backpressure rather than using my arm. I just lock my arm at the beginning of the match and then surge back with my legs to generate all the backpressure I need (and then some). It works like a charm." -Mark Sidemore

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Books and Videos on Arm Wrestling Technique
BOOK: If you are interested in learning the moves above in much greater detail, as well as several advanced moves, our Ultimate Guide to Professional Arm Wrestling Technique might be just what you are looking for. T
opics covered in the book include how to come back from a losing position, more arm wrestling-specific exercises, and how to win at arm wrestling on the surfaces other than an arm wrestling table (across a kitchen table, on the floor, and in bars), as well as many others.

VIDEO: We also offer a video, Secrets of Pro Armwrestling, that details how to win at armwrestling and features several world champion armwrestlers!


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